According to the Royal Society for Public Health, the impacts of hybrid working and poor posture at work are dramatic:
- 67% of people interviewed felt less connected to colleagues
- 46% are taking less exercise
- 39% develop musculoskeletal problems
- 37% have disturbed sleep
- 29% feel working from home is worse for their health and wellbeing
A BBC report says that staff find hybrid working “emotionally exhausting” because they struggle to switch off from work. We’ve all been there. But at Sussex Nightstop, we like to focus on the solutions within our valued community, so here’s a new collaboration that addresses this problem.
We’re proud to introduce three wellbeing experiences, brought to you with our valued business partners, Beach Box Sauna Spa, ToBeWell and Voca:
Focus
- 2-hour breath, posture & voice experience at Yellowave Beach Sports, Brighton
- Improves concentration, collaboration and wellbeing
- Engaging and educational, relaxing and fun
- Participants acquire skills and techniques to maintain good posture, focus their minds and integrate effective practices into every day
£47.50 per person (group of 10 people)
- Welcome tea and water included
- Groups of 8-12 (price varies with numbers)
You can add:
- Workplace / home desk posture evaluations
- Tailored posture guides for staff inductions / staff wellbeing info
Boost
- 1.5-hour guided sauna experience at Beach Box Sauna Spa, Brighton
- A refreshing and relaxing session with a sauna master & sauna rituals, including aromatherapy oils and leaf whisking
- Feel the healthy power of sauna – which can reduce stress, improve skin and protect against fatigue, pain and disease
£50.90 per person (group of 10 people)
- Welcome tea and water included.
- Groups of 8-22 (price varies with numbers)
You can add:
- Workplace / home desk posture evaluations
- Tailored posture guides for staff inductions / staff wellbeing info
Relax
- 3.5-hour experience at Beach Box Sauna Spa & Yellowave Beach Sports, Brighton
- Unwind in a one hour guided sauna session with essential oils and controlled heat to release endorphins
- Relaxing posture exercises to promote proper alignment and prevent injury
- Vocal exercises that de-stress by activating the parasympathetic nervous system
£83 per person (group of 10 people)
- Welcome tea and water included.
- Groups of 8-12 (price varies with numbers)
You can add:
- Workplace / home desk posture evaluations
- Tailored posture guides for staff inductions / staff wellbeing info
These experiences are hugely beneficial and also thoroughly enjoyable. And as the community response to youth homelessness for Brighton & Hove, we know how important wellbeing is to us as individuals and as a collective.
Contact Liz to book your experience or tailor your own:
[email protected]
07798 603571
You can download a pdf to share with colleagues below:
